Gynostemma Leaf – Jiaogulan

Gynostemma Leaf – Jiaogulan (Southern Ginseng)

Gynostemma Leaf, also known as Jiaogulan, is prepared from Gynostemma pentaphyllum, a climbing vine native to parts of Asia. Sometimes called Southern Ginseng or Five-Leaf Ginseng, Jiaogulan has a long history of use as an herbal tea, particularly in southern China and other regions of East and Southeast Asia.

Jiaogulan has traditionally been consumed as an everyday herbal tea and is particularly valued for its association with vitality, endurance and general well-being. It is often described as an adaptogenic herb because of its traditional use in helping the body maintain balance during periods of physical and mental stress.

Gynostemma naturally contains a distinctive group of plant compounds known as gypenosides, along with naturally occurring flavonoids and other phytochemicals. Gypenosides are structurally related to some of the saponins found in true ginseng, which helps explain why Jiaogulan acquired the popular name “Southern Ginseng.”

Jiaogulan or Ginseng?

Despite the name Southern Ginseng, Gynostemma pentaphyllum is not a true ginseng and does not belong to the Panax genus. Jiaogulan is a member of the cucumber family (Cucurbitaceae), while true ginsengs such as Panax ginseng and Panax quinquefolius belong to the Araliaceae family. “Southern Ginseng” is a traditional common name rather than a botanical classification.

Gynostemma leaf produces a pleasantly herbal cup with a mild natural sweetness and a slightly earthy finish. It can be enjoyed on its own or blended with complementary herbs such as tulsi, peppermint, licorice root or green tea.

Botanical name: Gynostemma pentaphyllum
Common names: Jiaogulan, Southern Ginseng, Five-Leaf Ginseng
Chinese name: Jiaogulan (Jiǎogǔlán)
Ingredients: Gynostemma leaf / Gynostemma pentaphyllum
Caffeine: Naturally caffeine free

Brewing recommendations: Add approximately 1–2 teaspoons of Gynostemma leaf per cup of freshly boiled water. Cover and steep for 5–10 minutes, then strain. The leaves can also be infused more than once, adjusting steeping time to taste.

Note: We recommend consulting a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, taking medications, or have an existing health condition.

This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.