Botanical name: Curcuma longa
Ingredients: *Turmeric root powder
Turmeric is an important herb in Ayurveda and Traditional Chinese Medicine. Turmeric (haldi) is a herbal tonic that supports blood and liver function. Turmeric is known to be an abundant source of antioxidants that protect cells from free radical damage, which is ultimately reflected in supple hair and radiant skin and nails. Curcumin, one of the active constituents of turmeric, has been shown to have anti-inflammatory effects which can reduce pain and stiffness, that makes it useful in the treatment of arthritis. Turmeric has been traditionally used to support healthy joint function.
Suggested use: Take 1/2 tsp, 3 times a day. Add to water, tea, raw or cooked food, dressings, salad, soup and smoothies.