Ingredients: raw Austria pumpkin seeds
These are the “green gold” of Austria and too good to miss. Austrian pumpkin seeds are unique because they lost their shell due to a mutation around 100 years ago.
They are prized because they are significantly higher in nutrition than any other variety. 1/4 cup contains 9g protein, 2g fibre, rich in B vitamins and contain vitamin E, K potassium, magnesium, manganese, phosphorus, iron, zinc, selenium and copper. Zinc and Iron are two minerals that are crucial to a healthy plant based lifestyle.
Also, Austrian pumpkin seeds contain essential fatty acids.
They are delicious, rich in favour with a lovely after taste free from bitterness.